PRE | POST | p | |
Daytime sleep (min.) (n = 43) | 8.6 (14.4) | 4.6 (10.0) | 0.028 |
Sleep latency (min.) (n = 45) | 42.7 (28.7) | 33.7 (26.0) | 0.023 |
Frequency of waking up (n = 44) | 2.4 (1.4) | 2.3 (1.6) | 0.582 |
Waking hours (min.) (n = 40) | 52.1 (40.0) | 48.5 (39.7) | 0.639 |
Total time spent in bed (h) (n = 39) | 8.2 (0.83) | 8.0 (0.85) | 0.118 |
Total sleep time (h) (n = 39) | 5.3 (1.1) | 5.5 (1.1) | 0.117 |
Sleep efficiency (%) (n = 39) | 64.6 (13.2) | 68.4 (13.8) | 0.047 |